Body Temple Massage
You are one massage away from being in a Good Mood.
Benefits of Massage

Experts estimate that an upwards of ninety percent of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Massage can also specifically help address a number of health issues. Bodywork can:

  • Alleviate lower back pain and improve range of motion
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
  • Ease medication dependence
  • Enhance immunity by stimulating lymph flow—the body's natural defense system
  • Exercise and stretch weak, tight or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Improve the condition of the body's largest organ—the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce postsurgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired and overused muscles
  • Release endorphins—amino acids that work as the body's natural painkiller
  • Relieve migraine pain
Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals 781-276-8800
62 Great Road, Bedford, MA 01730
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